Chin up buttercup, RISE!

It’s never over…(sigh)

Just when I think I’ve got this, something unplanned comes along.

I don’t work out for 2 days which then turns into 2 more days.

I have one Parmesan bread bite, then I go back for just one more bite.

I might as well have one piece of pizza….and just one more.

Before I know it, I’ve had 2 pieces of pizza.🍕

It’s a vicious cycle & it can be so discouraging.

Those relentless voices start whispering and then screaming…’might as well give up,’ ‘it’s the weekend.’ ‘Might as well just start Monday.’ ‘It’s ok, just accept it.’ Blah, blah, blah!!! They’re LIES. I can’t buy into them.

I can’t keep beating myself up. I can’t change what I did yesterday, it’s gone. That fall can remind me, but I can’t allow it to define me.

We all have moments of weakness.

Sometimes our moments of weakness turn into days, weeks, and years of weakness.

It’s not the end of the world, y’all.

We all make mistakes and get off track. It’s inevitable. It’s life.

The mistake does not determine the type of person that I am or the quality of my character. What defines us is how well we RISE after we fall.

Chin up buttercup, turn that frown upside down & move forward. Today is a new day, make good use of it. #RISE

Day 2/21 Days of #movement and #ketones

It’s not getting easier, I’m getting #BETTER 💪🏻 Day 2/21 days of #movement and #ketones Mission: strength and confidence.

https://youtu.be/e_eEyqNgl4sClick HERE

Joy – no matter what.

32ED3921-5DA9-4E3E-9894-FDFDEF20A4E1Tuesday morning.  I hit snooze and when the second alarm rang…I rolled over and immediately felt the aches and pains from yesterday’s workout…uggg AND what I choose to do next, set the tone for my entire morning.  I gave power to my natural cynical feelings of dread instead of my choice to live spirit led.  I was snappy with Jaye, frustrated with Joel and then, they were out the door…off to work and school.  I wasn’t feeling good…my body was aching and I was feeling gloomy.  I didn’t like it and I was feeling guilty for not being very loving this morning. Years ago…this is how I lived every day.  Reactively allowing my days to be controlled by my feelings from whatever the world through my way.  But, I’m not that woman anymore and God was stirring in my heart a recognition of that in me this morning.  JOY…it’s a choice and a practice, sista and it doesn’t come easily to me.  Some days, I recognize those old patterns rising up without much reflection and other days…they sneak up on me and before I know it and the day is gone…leaving me feeling full of regret.  This morning, it wasn’t clear to me until I did ONE thing that changed my entire morning.  I took a walk.  One healthy choice to unplug, go out into nature, get quiet and allow God to speak to me.  In the awakening of the morning, I was overwhelmed by the sounds and sites – unspeakable and undeniable clarity that overcame me and brought me back to a place of joy and gratitude.  JOY – no matter what.

It’s never too late to start your day over…not feeling good?  Is God stirring something inside of you that you’re just not sure about?  Choose one healthy thing…breathe, get quiet, pray, do something GOOD for yourself – open your heart and your ears…allow God to do what He does best.  Start OVER.

Thank you Lord for meeting me exactly where I am today and always.  For never giving up on me and for your complete love and faithfulness.  I love You and I need You.  Allow my story to give Glory and Honor to You, Lord.

And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless for the day of Christ. ~ Philippians 1:9-10 (NIV)

Savor the Holiday Season

Do the holidays stress you out? Do you OVER indulge and regret it? Not this year, my friend. I have a solution. You are invited to JOIN me and a special group of awesome women as we “Savor the Season!” Actually enjoy the holiday season this year. Thrive, don’t just survive. JOIN us as we use fitness, nutrition, personal development, & support to help us slow down and find JOY this holiday season.

Comment below or shoot me an email @ monetteunraveled@gmail.com for all the details.

We start prepping next Monday 11/20; officially starting Monday 11/27.