Chin up buttercup, RISE!

It’s never over…(sigh)

Just when I think I’ve got this, something unplanned comes along.

I don’t work out for 2 days which then turns into 2 more days.

I have one Parmesan bread bite, then I go back for just one more bite.

I might as well have one piece of pizza….and just one more.

Before I know it, I’ve had 2 pieces of pizza.🍕

It’s a vicious cycle & it can be so discouraging.

Those relentless voices start whispering and then screaming…’might as well give up,’ ‘it’s the weekend.’ ‘Might as well just start Monday.’ ‘It’s ok, just accept it.’ Blah, blah, blah!!! They’re LIES. I can’t buy into them.

I can’t keep beating myself up. I can’t change what I did yesterday, it’s gone. That fall can remind me, but I can’t allow it to define me.

We all have moments of weakness.

Sometimes our moments of weakness turn into days, weeks, and years of weakness.

It’s not the end of the world, y’all.

We all make mistakes and get off track. It’s inevitable. It’s life.

The mistake does not determine the type of person that I am or the quality of my character. What defines us is how well we RISE after we fall.

Chin up buttercup, turn that frown upside down & move forward. Today is a new day, make good use of it. #RISE

My plan to Optimize my Metabolism 💥

I ran ‘naked’ this morning…I mean, UNPLUGGED📱and I got to thinking. 🤔 So, I came up with a plan. I’m getting ready to report to my ‘Metabolic Boss!’ 🔥I’m doing a 5-Day Modified Supported Fast ✨ this month in conjunction with my #131method to improve my gut health, regulate my hormones, and optimize my metabolic performance. Check out my latest post up & my pink camouflage on my You Tube! 👍🏻

Click HERE 👇🏻

Be YOUR healthy best COMMUNITY

JOIN the Ke+TONE{d} crew! A lifestyle community for women – supporting and encouraging one another to live better: body, soul, and mind.

Sample Keto Meal Plans, shopping list, recipes, support, supplements (exogenous ketones) & accountability.

Click Here


Learn more about living Ke+TONE{d}



How it works: You drink one per day! It helps to gain energy, lose cravings and reduces appetite making it easy to follow any meal plan successfully to get results! For maximium weight loss results you can drink 2 per day if you wish!

My group has a full ketogenic meal plan included to help you get the best results, however any meal plan can be followed to expereince benefits.

Monette Kilburn, Independent Pruvit Promoter


Benefits: 🦄
Fat Loss
Muscle Preservation
Fast & Sustained Energy
Reduces Brain Fog
Appetite Suppression
Strength Gain
Better Mood
Better Sleep
Better Digestion



Start Your 5 OR 10 DAY EXPERIENCE!
Try all of the flavors and products in this system before buying a full package!!

I have three amazing options to choose from to start your experience!! The 5 day is really just to sample flavors, the 10 Day you will not only find your favorite flavor and blend to know what to order for your full supply but many also see incredible results in their 10 day experience! I suggest if you want to try all of the flavors you pick option #1.

More Info: Keto//OS Product
More Info: Keto//OS MAX Product

Options to Start Your 10 Day Experience
Option #1 Every Flavor (Recommended)     C1FAA148-64F7-439A-8AD3-1F1FD12D786F

10 Day ULTIMATE Experience :
Experience ALL The incredible flavors and blends of the Max and OS products as well as the NEW Functional fat technology of Keto Kreme with this 10 Day Kit!

10 Day: $80 + $4 Shipping   To Get Started CLICK HERE

Canada   CLICK HERE to get started!

What’s Included in your 10 Day Ultimate kit?

  •  2 Orange Creme Keto//OS
  • 2 Chocolate Swirl Keto//OS
  • 2 Maui MAX
  • 2 Raspberry Lemonade MAX
  • 1 Swiss Cocoa Keto//OS MAX
  • 1 Keto Kreme

Option #2 MAX Experience

5 or 10 Day MAX Experience:
MAX contains 40% more Ketones than all other blends. With this kit you will get a variety of max flavors to try.

10 Day: $80 + $4 Shipping
Click Link >> To Get Started  
5 Day: $50 + $3 Shipping
Click Link >> To Order 

5 day Click Link >> 
10 day Click Link >> 


Option #4 Day Keto//Kreme Trial Kit


5 Day Keto//Kreme Trial Kit

MORE information on Keto//Kreme <HERE>

To purchase your 5 Day Keto//Kreme Trial Kit  <Click HERE>

Order a Full Supply of Keto//OS, MAX, or Keto//Kreme!
If you are READY to go for a full experience, you can purchase a 20 day supply to get MAX results!, I use and recommend the Raspberry Lemonade 🍋  formula or the Chocolate Swirl OS (shake with cold coffee, ice and half n half! like an iced latte!) Order TODAY & Smart Ship to save 22% off your following months! & After 3 months on smart ship you earn free product with your 4th shipment! Cancel anytime!

Referrer Code:  MonetteKilburn  CLICK HERE 


Earn FREE Product! Whhaat!
When you order as a customer on SmartShip you get your own referral link!

As your friends use your link you earn Pruvit Bucks which is cash towards your future orders!


Fun Group to help you get RESULTS! 

After ordering your experience…be sure to JOIN this Group

If your goal is weight loss, this group you will give you access to a sample ketogenic meal plan to help you get maximum results.



My Team is EXPLODING with this new business venture! If you would like to learn more about the opportunity as a promoter with the Incredible company Pruvit Click the link below for more info! Or SIGN up to be a promoter by clicking beloW.

Learn more about the Pruvit Promoter Opportunity

* Start with 1/2 a packet on day 1 to allow your body to get used to the product, you can do the other half later in the day if you wish!

* If you are pregnant or nursing I suggest you start with the Chocolate Swirl or Maui Max in the Caffeine Free. (consult a doctor before starting)

* This product is safe for everyone! (except check with your doctor if you have kidney issues, diabetes or are pregnant or nursing) There are no artificial colors, flavors or sweeteners. This product is Vegan, Dairy and Gluten Free (except there is dairy in the Orange Dream). MAX formulas are also Kosher Certified.
Need help deciding? Message me!!

30-Day Miracle Morning Challenge

I’m often asked how I find the time to get my daily workouts done, participate in Bible studies, help others get started on their heath & fitness journeys all in a day. I attribute much of it to ‘The Miracle Morning’ and the amazing life changing routines that have changed my life.

Discover how waking up early and practicing 6 life S.A.V.E.R. activities first thing in the morning can  help you build mindfulness and set yourself up for a successful day.

This challenge is based on the principles taught by author, Hal Elrod in his bestselling book, The Miracle Morning. 🌅

JOIN me for this 30-day challenge and transform your life starting October 2nd!  Comment below or click on the link below to get started.<&lt;