Smile! 😁

Wearing my best smile today in honor of ‘NATIONAL SMILE DAY!’ 😁 What make you smile?

I smile when something is funny or if something that I’m doing brings me joy. I smile at puppies and babies. I smile when my children laugh. I rock a mighty grin when I think of those that I love and beam the light of joy ✨ when spending time in the company of delightful people.

Smiles are powerful! They not only create engagement between two people but the more a person smiles, the healthier their brain can be. It is a direct link to our brain and can help to reduce stress.

Just one smile can brighten someone’s day and improve yours. Smiles are infectious. A smile can develop confidence and generate a new outlook on the world. A smile is the universal language of kindness.

Smile because life really isn’t that serious. You’re beautiful and amazing. Smile because you’re unique and you can. Smile because tomorrow is a new day and someone loves you. Because you deserve to…SMILE.

Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. ~ MOTHER TERESA

Give it a try, share a smile – today. 😃 ~ Monette

The RED dress! 💋

RED. I rarely wear it, I didn’t realize that until I needed to wear it for a special event and I had NOTHING that color in my closet. I had to buy something just for the occasion. I slipped into that dress this morning and immediately grew self conscious and uncomfortable. So uncomfortable that I considered wearing something more comfortable (preferably grey or black) for my first two appointments and changing for the ‘Go Red Luncheon.’ I’ve never really given it much thought, but this morning as I stepped out, begrudgingly – to put gasoline in my car…’it’ fanned me with a brick! The reason why…

RED – a dynamic & passionate color that symbolizes love, passion, rage, and courage. It demands attention and evokes great emotional impact. It is considered a color of power.

As an introvert, I SOooo prefer blending into my surroundings, but today – after I realized “why” I was feeling so uncomfortable…I made a conscious decision to own that power. I faked it till I made it, HA! I wore that RED dress with confidence and strength. Sista, there was something pretty AMAZING about being a part of a sea of other beautiful, strong, and courageous women wearing RED. There is POWER in RED.

And to the sweet Manager at McDonald’s in Kinder that complimented me on how stunning I was in that dress…I simply said “thank you” without minimizing her kind words. #growth

Is there a color that evokes deep emotions for you? Think about it…

Friends, I challenge you! ❤️ Wear RED! OWN “it” sista! Be bold – be courageous; step out and be the woman that God created you to be. #livepurposefully

~ xo

Monette

Joy – no matter what.

32ED3921-5DA9-4E3E-9894-FDFDEF20A4E1Tuesday morning.  I hit snooze and when the second alarm rang…I rolled over and immediately felt the aches and pains from yesterday’s workout…uggg AND what I choose to do next, set the tone for my entire morning.  I gave power to my natural cynical feelings of dread instead of my choice to live spirit led.  I was snappy with Jaye, frustrated with Joel and then, they were out the door…off to work and school.  I wasn’t feeling good…my body was aching and I was feeling gloomy.  I didn’t like it and I was feeling guilty for not being very loving this morning. Years ago…this is how I lived every day.  Reactively allowing my days to be controlled by my feelings from whatever the world through my way.  But, I’m not that woman anymore and God was stirring in my heart a recognition of that in me this morning.  JOY…it’s a choice and a practice, sista and it doesn’t come easily to me.  Some days, I recognize those old patterns rising up without much reflection and other days…they sneak up on me and before I know it and the day is gone…leaving me feeling full of regret.  This morning, it wasn’t clear to me until I did ONE thing that changed my entire morning.  I took a walk.  One healthy choice to unplug, go out into nature, get quiet and allow God to speak to me.  In the awakening of the morning, I was overwhelmed by the sounds and sites – unspeakable and undeniable clarity that overcame me and brought me back to a place of joy and gratitude.  JOY – no matter what.

It’s never too late to start your day over…not feeling good?  Is God stirring something inside of you that you’re just not sure about?  Choose one healthy thing…breathe, get quiet, pray, do something GOOD for yourself – open your heart and your ears…allow God to do what He does best.  Start OVER.

Thank you Lord for meeting me exactly where I am today and always.  For never giving up on me and for your complete love and faithfulness.  I love You and I need You.  Allow my story to give Glory and Honor to You, Lord.

And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless for the day of Christ. ~ Philippians 1:9-10 (NIV)

Savor the Holiday Season

Do the holidays stress you out? Do you OVER indulge and regret it? Not this year, my friend. I have a solution. You are invited to JOIN me and a special group of awesome women as we “Savor the Season!” Actually enjoy the holiday season this year. Thrive, don’t just survive. JOIN us as we use fitness, nutrition, personal development, & support to help us slow down and find JOY this holiday season.

Comment below or shoot me an email @ monetteunraveled@gmail.com for all the details.

We start prepping next Monday 11/20; officially starting Monday 11/27.