Day 2/21 Days of #movement and #ketones

It’s not getting easier, I’m getting #BETTER 💪🏻 Day 2/21 days of #movement and #ketones Mission: strength and confidence. HERE

My plan to Optimize my Metabolism 💥

I ran ‘naked’ this morning…I mean, UNPLUGGED📱and I got to thinking. 🤔 So, I came up with a plan. I’m getting ready to report to my ‘Metabolic Boss!’ 🔥I’m doing a 5-Day Modified Supported Fast ✨ this month in conjunction with my #131method to improve my gut health, regulate my hormones, and optimize my metabolic performance. Check out my latest post up & my pink camouflage on my You Tube! 👍🏻

Click HERE 👇🏻

BETTER with Water 💦

Are you drinking enough water? Why are you drinking anything other than water? What excuses, what bad habits are you allowing to stand between you and BETTER health?

WATER 💦 – it’s a powerful tool in breaking weight loss resistance.

75% of us are chronically dehydrated. No wonder we don’t feel good. Some symptoms of chronic dehydration include:

1. fat and weight loss resistance – when your body doesn’t have enough water, your metabolism slows down. Your body needs a certain amount of water for metabolic processing. Dehydration makes it hard for our bodies to utilize fat as fuel when we’re dehydrated; we’re storing more fat and packing on pounds.

2. constipation, irritable bowel syndrome, or any type of dysbiosis – hydration is essential for all bodily function, especially digestive processes.

3. bloating and water retention – when your body doesn’t have enough water, it holds on to what it has because it’s not getting enough.

4. brain fog, headaches, depression, inability to focus & concentrate – dehydration restricts the blood supply to our brain which doesn’t allow it 🧠 to function properly.

5. low blood pressure, hypertension, and/or a sudden drop in blood pressure; muscle weakness – dehydration creates an imbalance in our salts and electrolytes in our body.

6. dry skin, urinary tract infections, autoimmune disease, chronic fatigue syndrome, premature aging (wrinkles), and high cholesterol.

When I don’t get enough water, I feel it in my joints. That’s because water is a lubricant and keeps the cartilage around our joints hydrated and supple. It’s also what protects our spinal chord and tissues. You can survive without food, but you cannot survive without water.

How much water do we need? Experts say six to eight cups per day. Others say, 50% of your body weight in ounces. The truth is that it depends and everyone is different. Guidelines don’t take into account height, how much sodium is in our diet, activity level, age, hormones, and weather conditions. Here’s a tip for ya…use the color of your urine as a guide. We’re drinking enough water when our urine is almost clear. Can we drink too much? that would be tough. We’d know because we would constantly be going to the bathroom and we’d feel it.

I personally try to drink 75 to 100 ounces per day. I start my mornings (even before coffee) with 16 oz of water. I don’t feel over-hydrated or dehydrated. It’s a good amount for me.

If you make one healthy choice for BETTER today, I hope that this inspires you to drink more water because of the profound effect that it has on our cellular function, hormone regulation, digestion, and gut health – to become healthy from the inside out.

Be YOUR healthy best COMMUNITY

JOIN the Ke+TONE{d} crew! A lifestyle community for women – supporting and encouraging one another to live better: body, soul, and mind.

Sample Keto Meal Plans, shopping list, recipes, support, supplements (exogenous ketones) & accountability.

Click Here


Learn more about living Ke+TONE{d}



How it works: You drink one per day! It helps to gain energy, lose cravings and reduces appetite making it easy to follow any meal plan successfully to get results! For maximium weight loss results you can drink 2 per day if you wish!

My group has a full ketogenic meal plan included to help you get the best results, however any meal plan can be followed to expereince benefits.

Monette Kilburn, Independent Pruvit Promoter


Benefits: 🦄
Fat Loss
Muscle Preservation
Fast & Sustained Energy
Reduces Brain Fog
Appetite Suppression
Strength Gain
Better Mood
Better Sleep
Better Digestion



Start Your 5 OR 10 DAY EXPERIENCE!
Try all of the flavors and products in this system before buying a full package!!

I have three amazing options to choose from to start your experience!! The 5 day is really just to sample flavors, the 10 Day you will not only find your favorite flavor and blend to know what to order for your full supply but many also see incredible results in their 10 day experience! I suggest if you want to try all of the flavors you pick option #1.

More Info: Keto//OS Product
More Info: Keto//OS MAX Product

Options to Start Your 10 Day Experience
Option #1 Every Flavor (Recommended)     C1FAA148-64F7-439A-8AD3-1F1FD12D786F

10 Day ULTIMATE Experience :
Experience ALL The incredible flavors and blends of the Max and OS products as well as the NEW Functional fat technology of Keto Kreme with this 10 Day Kit!

10 Day: $80 + $4 Shipping   To Get Started CLICK HERE

Canada   CLICK HERE to get started!

What’s Included in your 10 Day Ultimate kit?

  •  2 Orange Creme Keto//OS
  • 2 Chocolate Swirl Keto//OS
  • 2 Maui MAX
  • 2 Raspberry Lemonade MAX
  • 1 Swiss Cocoa Keto//OS MAX
  • 1 Keto Kreme

Option #2 MAX Experience

5 or 10 Day MAX Experience:
MAX contains 40% more Ketones than all other blends. With this kit you will get a variety of max flavors to try.

10 Day: $80 + $4 Shipping
Click Link >> To Get Started  
5 Day: $50 + $3 Shipping
Click Link >> To Order 

5 day Click Link >> 
10 day Click Link >> 


Option #4 Day Keto//Kreme Trial Kit


5 Day Keto//Kreme Trial Kit

MORE information on Keto//Kreme <HERE>

To purchase your 5 Day Keto//Kreme Trial Kit  <Click HERE>

Order a Full Supply of Keto//OS, MAX, or Keto//Kreme!
If you are READY to go for a full experience, you can purchase a 20 day supply to get MAX results!, I use and recommend the Raspberry Lemonade 🍋  formula or the Chocolate Swirl OS (shake with cold coffee, ice and half n half! like an iced latte!) Order TODAY & Smart Ship to save 22% off your following months! & After 3 months on smart ship you earn free product with your 4th shipment! Cancel anytime!

Referrer Code:  MonetteKilburn  CLICK HERE 


Earn FREE Product! Whhaat!
When you order as a customer on SmartShip you get your own referral link!

As your friends use your link you earn Pruvit Bucks which is cash towards your future orders!


Fun Group to help you get RESULTS! 

After ordering your experience…be sure to JOIN this Group

If your goal is weight loss, this group you will give you access to a sample ketogenic meal plan to help you get maximum results.



My Team is EXPLODING with this new business venture! If you would like to learn more about the opportunity as a promoter with the Incredible company Pruvit Click the link below for more info! Or SIGN up to be a promoter by clicking beloW.

Learn more about the Pruvit Promoter Opportunity

* Start with 1/2 a packet on day 1 to allow your body to get used to the product, you can do the other half later in the day if you wish!

* If you are pregnant or nursing I suggest you start with the Chocolate Swirl or Maui Max in the Caffeine Free. (consult a doctor before starting)

* This product is safe for everyone! (except check with your doctor if you have kidney issues, diabetes or are pregnant or nursing) There are no artificial colors, flavors or sweeteners. This product is Vegan, Dairy and Gluten Free (except there is dairy in the Orange Dream). MAX formulas are also Kosher Certified.
Need help deciding? Message me!!

Savor the Holiday Season

Do the holidays stress you out? Do you OVER indulge and regret it? Not this year, my friend. I have a solution. You are invited to JOIN me and a special group of awesome women as we “Savor the Season!” Actually enjoy the holiday season this year. Thrive, don’t just survive. JOIN us as we use fitness, nutrition, personal development, & support to help us slow down and find JOY this holiday season.

Comment below or shoot me an email @ for all the details.

We start prepping next Monday 11/20; officially starting Monday 11/27.

30-Day Miracle Morning Challenge

I’m often asked how I find the time to get my daily workouts done, participate in Bible studies, help others get started on their heath & fitness journeys all in a day. I attribute much of it to ‘The Miracle Morning’ and the amazing life changing routines that have changed my life.

Discover how waking up early and practicing 6 life S.A.V.E.R. activities first thing in the morning can  help you build mindfulness and set yourself up for a successful day.

This challenge is based on the principles taught by author, Hal Elrod in his bestselling book, The Miracle Morning. 🌅

JOIN me for this 30-day challenge and transform your life starting October 2nd!  Comment below or click on the link below to get started.<&lt;