Healthy BEST

Are you a brown 🐄 or a 🦄…it’s up to YOU!

“A ketones fueled walk in my hood, what ketones have done for me + a lil rant.” ✨

#better #goscared #justgo

Pursuing BEST: body, soul, and mind. Living Ke+TONE{d}

Eat whole foods!

80% High Fat, 20% Moderate Protein, & 5% Limited Carbs.

Move your body. Sleep. Think positive. Give more. Love.


Mom-daughter 👩‍👧 “10 Day Ketone Experience!


When I started my personal health & fitness journey in 2015, one of the many challenges I faced was cleaning up my morning cup of coffee. I tried so many different “recipes,” and ultimately found something that satisfied me without sacrificing flavor.

Replacing processed coffee creamers with organic healthy fats is a smart move. It sounds strange, but the result is actually quite delicious and highly nutritious. The combination of caffeine and saturated fat(s) gives your body a lasting energy boost.

Try it! Super charge your day with a frothy and rich, smooth tasting cup of coffee. 

Enjoy my recipe! Be sure to leave me a comment – 💭

The variations of this coffee ☕️ recipe is endless. Here are a few combinations that others have shared with me.


– Unsalted butter, coconut oil, protein powder blended in hot coffee

– Vanilla extract, stevia, cinnamon, almond milk, coconut oil blended in hot coffee

– Butter, coconut oil, vanilla extract, honey blended in hot coffee

– Coconut oil, ghee, cocoa powder, cinnamon, coconut milk blended in hot coffee