Healthy Living

Body, soul, and mind.

Eat clean. Move your body. Sleep. Think positive. Give more. Love.

***************************************************************

When I started my personal health & fitness journey in 2015, one of the many challenges I faced was cleaning up my morning cup of coffee. I tried so many different “recipes,” and ultimately found something that satisfied me without sacrificing flavor.

Replacing processed coffee creamers with organic healthy fats is a smart move. It sounds strange, but the result is actually quite delicious and highly nutritious. The combination of caffeine and saturated fat(s) gives your body a lasting energy boost.

Try it! Super charge your day with a frothy and rich, smooth tasting cup of coffee. 

Enjoy my recipe! Be sure to leave me a comment – 💭 

http://www.facebook.com/MonetteKilburn/videos/521424471523985/

The variations of this coffee ☕️ recipe is endless. Here are a few combinations that others have shared with me.

– BLENDER COFFEE COMBINATIONS –

– Unsalted butter, coconut oil, protein powder blended in hot coffee

– Vanilla extract, stevia, cinnamon, almond milk, coconut oil blended in hot coffee

– Butter, coconut oil, vanilla extract, honey blended in hot coffee

– Coconut oil, ghee, cocoa powder, cinnamon, coconut milk blended in hot coffee